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Why I encourage you to make a SHIFT in your NUTRITION

Weight loss, eating better, exercising more and initiating more self-care and health improvements are the most common New Year's Resolutions, but it doesn't have to be January to make progress in any of these areas!

Healthy body weight, fitness and body composition ARE definitely relevant to:

  • your physical health
  • your emotional health
  • your happiness
  • your relationships
  • your energy & sleep quality
  • your ability to perform 
  • back, hip, knee and other joint pains


Let me tell what the most important thing is though when you want to make a change...


NECESSITY!


Figure out WHY you NEED to do this or else your ________ (fill in the blank) is going to suffer.  Better yet, don't do it to avoid something negative, but do it to claim something positive! Until you have your NECESSITY figured out, your journey likely won't last very long.   

So whatever your NECESSITY or your WHY, we can help you get started off on the right foot. 

It is so important to create health habits and CONSISTENCY with fuelling your body with high quality, nutrient dense, easy to consume nutrition. 

When it comes to weight loss, training and conditioning....

Your can't out-exercise a bad diet or poor nutrition! 

Also, poor nutrition will dramatically effect your exercise performance, recovery and healing.  

Our family has been daily consumers of Isagenix products for over 15 years!  Instead of starting our day consuming processed grains, boxed cereal, or frozen potato cakes, pop-tarts, waffles and the like, we give our bodies the cleanest and most nutrient dense protein shakes in the world!  Sure we could prepare an "actual" meal to give us the equivalent, but it can't be done in less than 2 minutes or for less than $4 per meal!

We are a busy family and we don't want good nutrition to be unplanned or left to chance.  I think we all know that leads to unhealthy, last-minute self-sabbatoge. 

Isagenix provides us the best fast food you'll find ANYWHERE! 

You owe it to yourself to create healthy habits with consistent consumption of healthy protein, minerals and vitamins.  Isagenix protein shakes along with intermittent fasting, cleansing and nutritional supplement products make it easy to fuel your body and get it burning fat quickly and gives you the required energy to perform at your best.

Isagenix
is one of the world leaders in its class of nutritional weight loss, anti-aging, energy supplements and performance products.   
  

For a complimentary consultation contact Carole directly at:

519-371-4331
carole@cornerstonefc.ca

CLICK HERE TO GET STARTED NOW!